I haven’t done any of the things I wanted to do by the time I was 31! I haven’t met any Portuguese people! I haven’t had the perfect kiss!
(Source: genieyouarefree, via tallpaul90)
Like seriously, why isn’t pole dancing an olympic sport? This is freakin gymnastics. This is strength and skill. This is not sexual whatsoever. Why does pole dancing have to be so stigmatised as a sexual thing that only strippers do? I have great respect for all people who can pull this off. This is art and beauty right here.
(Source: eightyfiver, via fitnessgifs4u)
Imagine that even a snowflake that is formed and can fade away in a moment, God still has the careful to make this so perfectly.
Now imagine you.
(Source: worshipgifs, via worshipgifs)
This is my confession. You must use it. Names, ships records, ports, people. Everything I remember is in here…. you must publish it… I couldn’t breath until I wrote this. ‘I once was blind, but now I see.’ Didn’t I write that too?
Yes, you did.
Well now at last, it’s true.
Shows that need to be on netflix:
- Sister Sister
- Fresh Prince of Bel Air
- Thats so Raven
- My Wife and Kids
- The Proud Family
- Class of 3000
- The Parkers
"If you are irritated by every rub, how will your mirror be polished?"
Jump Squats - are a plyometric exercise that burn a high number of calories, tone the glutes and thighs fast plus offering a new take on the traditional squats.
Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Do two to three sets of 10 reps.
Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. (Source: Popsugar)