This is my confession. You must use it. Names, ships records, ports, people. Everything I remember is in here…. you must publish it… I couldn’t breath until I wrote this. ‘I once was blind, but now I see.’ Didn’t I write that too?
Yes, you did.
Well now at last, it’s true.
Shows that need to be on netflix:
- Sister Sister
- Fresh Prince of Bel Air
- Thats so Raven
- My Wife and Kids
- The Proud Family
- Class of 3000
- The Parkers
"If you are irritated by every rub, how will your mirror be polished?"
Jump Squats - are a plyometric exercise that burn a high number of calories, tone the glutes and thighs fast plus offering a new take on the traditional squats.
Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Do two to three sets of 10 reps.
Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. (Source: Popsugar)
i hope the next new, cool trend is people getting married and staying married despite their differences and challenges life throws at them